If you’re doing yoga to reduce belly fat, then you cannot practice navasana! It is one of the most popular exercises for strengthening your abs. Stay there till you feel your body is normal. Inhale and exhale deeply, allowing your body to relax completely.Keep your hands on either side of the body.Lie down with your face upwards, keep your feet together or stretched out.The corpse pose allows your body to relax after a rigorous workout. Get ready for the shavasana.Ĭaution: Do not perform if you are pregnant. Exhale and relax to the initial position. Breathe normally and keep your tummy tucked in. Inhale and slowly stretch your arms upwards, exhale and slowly bend forward touching your palms and forehead on the floor.Keep your hand on your knees and keep your spine erect. Sit on your knees, heels slightly apart and your buttocks nearly touching the floor.The child pose is the best to calm your body after a rigorous session. Do not perform if you are pregnant or suffer from back injury and carpal tunnel syndrome. Perform this asana at least 10 times to begin with and then 30 times with increase in time.Ĭaution: Bend backwards only till the time you feel comfortable, if you feel any discomfort stop right there.Relax for 15 seconds and start the second set. Inhale and slowly lower yourself, exhale and relax. Hold on to this for 15-30 seconds, while breathing normally.Tuck your pubis towards your navel and keep your buttocks firm. Inhale deeply and slowly lift your chest and head off the floor. Bring the palms beneath your shoulders.Keep your hands on either side of the body with palms facing the floor. Lie down with your chest facing down, legs slightly apart and toes touching the flour.This is the asana advised for postpartum back pain. Regular practice of this asana can help in strengthening the back muscles. The cobra pose gives your abdomen a good stretch. Repeat this asana for at least 7-10 times, while leaving a 15 second interval.Ĭaution: Do not attempt this if you are pregnant, have spinal issues, blood pressure and heart issues.Exhale and slowly bring yourself to the initial position. Hold this position for 60-90 seconds while continuously breathing. Inhale again and while you exhale lift your head allowing your chin to touch your knees.Take a deep breath and as you exhale bring the bent knees towards your chest and wrap your arms around it. Lie down face upwards with your arms on either sides and feet stretched out and heels touching each other.Since your knees exert pressure on your tummy, holding this position for more than a minute can help triggering the burning fat in the region. The wind relieving pose helps in alleviating various gastric problems, which includes indigestion and constipation. Repeat these 10 times in the beginning, then slowly do it 25 times or more.Ĭaution: Do not attempt if you have slip disc disorders, abdominal surgery, asthma and diarrhoea. ![]() Breathe in and hold your tummy in and try to retain the position for 60-90 seconds. Slowly come forward and try to touch your toes, once you are able to do that hold them and try pulling them backwards till you experience a stretch on your hamstrings.Keep your spine erect, inhale and stretch your hands above your head without bending your elbows.Sit on the floor with your legs in front.This asana is ideal for those who are prone to digestive disorders. It not only acts as a tummy toning pose but the forward bend offers an admirable level of stretch to the hamstring, thighs and hips. ![]() Known as seated forward bend, this asana stimulates the centre of the solar plexus.
0 Comments
Leave a Reply. |